Sleep Better With These Tricks

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Set A Routine: Try to follow a definite pre-bed routine like brushing teeth, warm shower or light reading.

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Quieten Your Mind: Avoid doing activity which may invigorate the brain, like video games, intense reading, texting, or TV.

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Relax Muscles: You can do this by taking a warm shower, massaging any tense areas in the body

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Sleeping Environment: Keep your sleeping space uncluttered and clean, and at cooler temperature as it induces better sleep.

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Uberman Sleep Cycle: You can try the Uberman sleep cycle which involves 20 minute naps throughout the day

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