Have This Tea For A Peaceful Night's Sleep

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Chamomile Tea One of the best teas that induce peaceful sleep.

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The flower is recognised for relieving tension, calming the mind, and relaxing the body.

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When combined with green tea, which has its own health benefits, it only enhances the stress-relieving properties of this tea

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A few warm cups of chamomile tea after 4pm is sure to ensure restful sleep after 8pm.

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