5 Ways On How To Maintain Oral Hygiene

1. Brush Twice A Day If good oral health is a priority for you, which it should be, make brushing twice a day mandatory for yourself

2. Use A Soft-Bristled Brush  Use only soft-bristled toothbrushes and steer clear of the medium and hard-bristled ones throughout your life.

3. Check For The ADA Seal & Fluoride  The ADA seal stands for the reliability and quality standard of your toothbrush. Your brush should also have fluoride,  known for fighting plaque and controlling tooth decay.

4. Follow The Right Brushing Technique You need to hold the toothbrush at an angle of 45°, starting from your gum line.

5. Brush Well – Not Less Or More  It is usually recommended that you brush your teeth for at least 2 minutes. Maybe for a little more, but definitely not less.