Asana 46
1. Poor Posture
Prolonged periods of sitting or standing in a poor posture can put stress on the neck and shoulders.
2. Overuse Of Technology
Spending hours looking down at screens can lead to neck and shoulder pain due to the unnatural posture and the strain it puts on your body.
3. Stress
Stress and tension can lead to tightness in the neck and shoulders, causing pain and discomfort.
4. Sleeping Position
Sleeping in an awkward position or using an uncomfortable pillow can lead to neck pain.