Deepika Padukone's top tips for staying hydrated and beautiful

[{"selector":"#anim-09d8ea58-0b4a-493b-ada6-a889d2af16cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90b622e3-ea38-4363-ab26-8496f7f3a471","keyframes":{"opacity":[0,1]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a53b5775-113c-4063-b1b5-1372d72f6ac1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] By: Akshita Gupta For: www.thechannel46.com Date: 26th March 2023

1. Drink plenty of water throughout the day to keep your body and skin hydrated. Aim for at least 8 glasses of water per day.

[{"selector":"#anim-e6d37e28-a2d7-42cf-9edc-a4c58626929e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fa33b20-9135-4f8f-a037-f2c53717904f","keyframes":{"transform":["translate3d(0px, 88.00536%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abc29b98-dd4e-47b3-b701-fc9a451d1b6d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e803e165-da56-47a3-a4fc-090bff18e72c","keyframes":{"transform":["translate3d(0px, 341.89815%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

2. Incorporate hydrating foods into your diet, such as fruits and vegetables with high water content like watermelon, cucumber, and tomatoes.

[{"selector":"#anim-4cb69b1a-97f6-47c4-90b8-32d12d7057d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f715b035-ab23-486b-852d-e951fee821b9","keyframes":{"transform":["translate3d(0px, 96.88418%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d4d87ab-0c11-4c95-8a89-0d4e209eb846","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2999e67-46fe-42fe-8d53-c23aede027f6","keyframes":{"transform":["translate3d(0px, 281.69941%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-79ad5eb0-c623-473b-9edb-8b73348ee19c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22c0ee0d-ec93-49da-9cb2-6d7764e0efc3","keyframes":{"transform":["translate3d(0px, 70.89232%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d543d88-bc73-40ec-9dec-c91e14be77d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa0ffe3e-4926-4e1d-8ef2-2d10ccd8dea9","keyframes":{"transform":["translate3d(0px, 280.01871%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 3. Use a hydrating moisturizer to keep your skin soft and supple. Look for products that contain ingredients like hyaluronic acid, glycerin, and aloe vera.

[{"selector":"#anim-d20f5de3-f20e-4a53-abb9-390a65687b3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77f367a0-5cbf-463f-b543-6c2b93d64f36","keyframes":{"transform":["translate3d(0px, 90.64906%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8893ac2c-877e-4ba0-a86e-29e2bcb0503b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e397e504-d3b4-46ff-a917-0ef822f14603","keyframes":{"transform":["translate3d(0px, 278.33806%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 4. Avoid alcohol and caffeine, as they can dehydrate your body and skin. If you do drink them, make sure to drink plenty of water alongside.

[{"selector":"#anim-f3826a99-2cfa-4ca0-b502-0bebd023d048","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-389a2f49-b7d9-4fe0-a114-c519a15a056b","keyframes":{"transform":["translate3d(0px, 90.64906%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d29c9f3-b994-48a6-a5b2-40340b0bf110","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65a6c907-cac5-49b9-af66-97863818074f","keyframes":{"transform":["translate3d(0px, 278.33806%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 5. Use a hydrating facial mist throughout the day to refresh and hydrate your skin. You can also use it to set your makeup for a dewy finish.

[{"selector":"#anim-adf7edf6-aba7-4bca-b913-b8ce7bc96d9f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69219c30-a237-4496-bfaf-b92c6b532a55","keyframes":{"transform":["translate3d(0px, 90.64906%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a1cf55b-eaeb-4dc5-b113-fa0c0bd18311","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-468d945c-b14d-48cc-af7b-4b8317c94bf3","keyframes":{"transform":["translate3d(0px, 278.33806%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 6. Get enough sleep, as lack of sleep can dehydrate your skin and make it look dull. Aim for 7-8 hours of sleep per night to wake up feeling refreshed and hydrated