Feeling Good from the Inside Out: Alaya F's Take on Fitness and Wellness

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1. Prioritize consistency over intensity: Alaya believes that it's more important to be consistent with your fitness routine than to push yourself too hard and risk injury. Find a routine that works for you and stick with it.

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2. Listen to your body: Alaya stresses the importance of listening to your body and taking rest when you need it. Pushing yourself too hard can do more harm than good, so it's important to be in tune with what your body needs.

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