Wellbeing
1. Set A Time Limit For Social Media Use Set a timer for the amount of time you want to spend on social media each day and stick to it.
2. Engage In Other Activities Spend your free time doing activities that do not involve social media, such as reading, exercising, etc.
3. Be Mindful Of The Content Consumed If you have an Instagram addiction, be mindful of the content that you consume on social media platforms.
4. Turn Off Notifications Turn off notifications for social media apps on your phone to limit the urge to check them constantly.
5. Take Regular Breaks Take regular breaks from social media, such as a day or two each week, to help reduce dependence on it.