Fitness is a Way of Life: Deepika Padukone's Inspiring Fitness Journey

By: Akshita Gupta  For: www.thechannel46.com Date: 31st March 2023

1. Make fitness a part of your daily routine: For Deepika, fitness is not something she does when she feels like it. She makes it a point to exercise every day, even if it's just for a few minutes. Whether it's running, swimming, or hitting the gym, make fitness a part of your daily routine to stay motivated and committed.

2. Find an exercise that you enjoy: Deepika loves playing badminton, and it's a big part of her fitness routine. Find an exercise that you enjoy and that keeps you motivated. Whether it's dancing, swimming, or playing a sport, make sure you're having fun while you work out.

3. Mix up your workouts: Deepika doesn't stick to one type of exercise. She mixes it up with different activities like pilates, yoga, and weight training. This helps keep her motivated and prevents her from getting bored with her workouts.

4. Eat a balanced diet: Deepika's fitness journey is not just about exercise but also about eating a balanced diet. She eats a healthy diet rich in fruits, vegetables, and protein, and avoids processed and junk food.

5. Get enough rest: Rest and recovery are crucial to Deepika's fitness journey. She ensures that she gets enough sleep every night and takes time to rest and recover after her workouts.

6. Set achievable goals: Deepika believes in setting achievable goals that are realistic and measurable. Whether it's running a 5K or losing a few pounds, set goals that are achievable and work towards them with dedication and commitment.