Pilates, Weights, and Cardio: Sonam Kapoor's Fitness Regime Unveiled

1. Start with Pilates: Pilates is a great way to strengthen your core, improve your posture, and increase your flexibility. Sonam Kapoor is a fan of this low-impact exercise and recommends starting your workout with it.

2. Lift weights: Weight training is an excellent way to build lean muscle mass, increase your metabolism, and improve your bone density. Sonam Kapoor incorporates weight training into her fitness regime to help her maintain her toned physique.

3. Add cardio: Cardiovascular exercise is essential for improving your overall health and fitness. Sonam Kapoor likes to mix up her cardio routine with activities like running, cycling, and dancing.

4. Mix it up: Variety is key to a successful fitness regime. Sonam Kapoor likes to switch up her workouts to keep things interesting and to challenge her body in different ways. This can help prevent boredom and keep you motivated.

5. Set realistic goals: It's important to set realistic fitness goals that are specific, measurable, achievable, relevant, and time-bound. Sonam Kapoor sets goals for herself and works towards achieving them with dedication and hard work.

6. Stay consistent: Consistency is key to achieving your fitness goals. Sonam Kapoor works out regularly and stays committed to her fitness routine. She believes that consistency is what helps her maintain her toned physique.