3. Mix it up: Alia likes to mix up her yoga routine with different styles of yoga. She enjoys practicing Hatha, Ashtanga, and Iyengar yoga, and recommends trying different styles to keep things interesting.
4. Focus on breathing: One of the most important aspects of yoga is breathwork. Alia recommends focusing on your breath during your practice, and using deep breathing techniques to calm your mind and reduce stress.
5. Listen to your body: It's important to listen to your body during your yoga practice. Alia says that she doesn't push herself too hard, and takes breaks when she needs to. Remember that yoga is a journey, and it's important to take things at your own pace.
6. Take your practice off the mat: Yoga isn't just about the physical practice – it's also about mindfulness and living in the present moment. Alia recommends incorporating mindfulness into your daily life, whether it's through meditation or simply taking a few moments to be present and mindful throughout your day.