The Great Outdoors: Sonakshi Sinha's Love for Swimming and Cycling

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1. Start with proper warm-up and cool-down: Before jumping into your swimming or cycling session, make sure to warm up your body with some dynamic stretching or light cardio. Similarly, after completing your workout, do some static stretching to help your muscles recover and prevent soreness.

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2. Stay hydrated: Outdoor workouts can be exhausting, especially in hot and humid weather. Make sure to drink enough water to stay hydrated and replenish the fluids lost during exercise.

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