Sonam Kapoor's Approach to Exercise: Treat it as a Form of Therapy, Not Punishment

[{"selector":"#anim-599a2960-26e6-4e18-bdd4-24702cc5acad","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0014c798-777c-42a1-9628-6f203772bf76","keyframes":{"opacity":[0,1]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Find types of exercise you enjoy doing, whether it's yoga, running, or weightlifting.

[{"selector":"#anim-4ff0135c-7ba3-4d1a-aa99-4441a2029af0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-caa3fa6a-b6e2-4ae7-97bc-8a258f2757fb","keyframes":{"transform":["translate3d(0px, 88.00536%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fe35a67-7674-4ce5-aa8b-b0656f6aa7ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3dc799d-1384-4135-9744-aefda171a947","keyframes":{"transform":["translate3d(0px, 341.89815%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Set realistic goals for yourself and track your progress to stay motivated.

[{"selector":"#anim-172c3e34-8723-47f1-8b85-168c663696cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02572518-7818-45c5-bd7d-94a4d93d6496","keyframes":{"transform":["translate3d(0px, 96.88418%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-224e395f-5f99-49f4-b742-3fa1953700c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-421e7fd7-c685-4db5-b3a6-9503030138a1","keyframes":{"transform":["translate3d(0px, 349.18984%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-1a785cbf-ac92-404b-a944-99d5032d6d48","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf81e38d-514c-4746-b6e4-5e5dc1471266","keyframes":{"transform":["translate3d(0px, 70.89232%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7bedff1-1608-4540-900f-d7fcb465dc62","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9aaa2bfe-9c45-4446-92b5-1227a3abfe0a","keyframes":{"transform":["translate3d(0px, 347.10647%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Incorporate rest days into your routine to allow your body time to recover and prevent burnout.

[{"selector":"#anim-48a80e59-e502-441a-8520-9dbe7db84691","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9080ab64-3fae-4025-a11c-3dad62d6d801","keyframes":{"transform":["translate3d(0px, 90.64906%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1d7df37-f95b-4b2e-8366-46ac51350a9f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0eb72ad-a4ec-4456-b392-4d094352bc75","keyframes":{"transform":["translate3d(0px, 345.02317%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Focus on how exercise makes you feel rather than solely on the physical results.

[{"selector":"#anim-46ba8156-ec98-4c72-b496-a9eddb9e30ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32bafe16-0331-4eda-96f4-e1ed16f64e46","keyframes":{"transform":["translate3d(0px, 90.64906%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81da198f-907a-43cb-9b68-7d56cb92dca0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77c8d036-cd27-448e-9e98-646eccc4bc63","keyframes":{"transform":["translate3d(0px, 345.02317%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Don't be afraid to try new forms of exercise to challenge yourself and prevent boredom.

[{"selector":"#anim-a4da8801-7e93-4048-acbf-cd9f08f6a5b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9d07265-62ef-44e6-b77c-22e0b2580652","keyframes":{"transform":["translate3d(0px, 90.64906%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d4dbc11-c6e2-4201-b934-62f4aeb532f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b326af64-9273-4b5a-abc7-c05865d9a1ec","keyframes":{"transform":["translate3d(0px, 466.51031%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Remember to warm up properly and stretch after workouts to prevent injury.