Asana 46: 5 Yoga Poses For Better Orgasms

Yoga is for everyone. And there are yoga postures to treat a whole lot of health conditions. But its versatility stretches way beyond that. It exercises your entire body enough to boost other functions as well. Like improving your libido and giving you better orgasms. 

Know More About These 5 Yoga Asanas For Experiencing Better Orgasms –

1. Bitilasana (Cat & Cow Pose)

Just the position you would want to practise when you want more effective and stronger orgasms. What’s more, it also imparts strength to prevent back pain and your spine

How To Do It: 

1. Sit in the Vajrasana pose. Stand on your knees and raise your buttocks. 
2. Bend forward and place your palms flat on the ground with the elbows straight and fingers facing forward, and the knees aligned with the hips. 
3. You may separate your knees slightly, so they are aligned with your hips. This is the starting posture.  
4. Now breathe in and raise your head, curving your back downwards simultaneously so it develops a concavity. 
5. Puff up your abdomen and fill the air in your lungs with as much air as possible and hold for 3 to 5 seconds. 
6. When full exhalation is done, pull in your stomach and buttocks. In this pose, your head will be between your arms.
7. Hold your breath for 3 seconds and then exhale. 

2. Garudasana (Eagle Pose)

This yoga position strengthens your back and shoulder muscles, as well as your triceps. It also weaves magic in boosting the intensity of your orgasms.

How To Do It:

1. Sit erect and place your arms at a 90-degree angle in front of you.
2. Cross one arm over the other, interlocking them and placing your palms together. 
3. Lift your elbows and stretch your fingers upwards. 
4. Stay in this pose for 3-5 breaths before switching sides. 
5. You can add to the pose by crossing the legs and interlocking one foot behind the other.

3. Balasana (Child’s Pose)

This yoga position does wonders in improving your breath and improving blood circulation throughout the body. Apart from this, it is also effective for treating migraine, relieving anxiety, and relaxing your mind.

How To Do It:

1. Sit down on your knees and relax.
2. Stretch your legs hip-width apart and let your buttocks rest on your feet.
3. Bend down in front until your head touches the ground, right in front of your knees.
4. Stretch your arms out toward your feet and hold this position for a few counts. 
5. Release and come back to the starting position slowly.

4. Halasana (Plough Pose)

Halasana helps in balancing hormonal levels, tones the muscles of your buttocks and also strengthens your thighs and shoulders. To top that, it is also effective for your abdomen, lungs, and glands.

How To Do It:

1. Lie on the mat, keeping the arms by the side of the body.
2. Slowly lift the legs perpendicular to the mat.
3. Gently press your arms against the floor and raise your hips.
4. Lift your spine and try to keep it straight till your big toes reach the mat over your head.
5. Ensure your knees are not bent. You may use your arms as support by placing your hands on your back.
6. Tuck your chin, bring your arms closer, and interlock the fingers of both of your hands.
7. To release the pose, gradually bring down your spine and legs back to the mat.

5. Sarvangasana (Shoulderstand Pose)

The yoga position is known for improving your orgasm and libido, apart from improving your prostate and thyroid glands. 

How To Do It:

1. Neatly stack two blankets with the folded edges aligned with the short edge of your mat. 
2. Lay on the blankets and place the tops of your shoulders 2 inches from the edge of the blankets. 
3. Rest your head on the floor, off the blanket. Place your arms at your sides. Bend your knees and bring your feet to the floor, heels near the butt.
4. As you inhale, bring your knees in toward your chest. As you exhale, straighten your legs and send them up toward the sky. Place your hands on your lower back to support your posture, fingertips pointed down toward your tailbone.
5. To come out of the pose, bend your knees in toward your chest and slowly lower down onto your back.

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