World Health Day
1. Deepika Padukone She stays fit with pilates, cardio, strength training, yoga, & physical activity.
2. Kareena Kapoor Khan Moderation is key. She enjoys food but sticks to small meals & follows a fitness routine of yoga & pilates.
3. Priyanka Chopra Jonas She eats in small quantities every 2 hours. Her fitness routine includes cario, yoga, spinning, pushups, lunges, & Gtaka.
4. Shilpa Shetty Kundra She loves a balanced diet of aloe vera juice, brown carbs, & no snacks.
5. Malaika Arora Her health routine includes lemon & honey water, coconut water, green tea, & 5 nutrient-rich meals in moderation.