Buzz 46
1. Utkata Konasana (Goddess Pose) It is a beginners level pose that invites one to take up all the space one needs.
2. Marjarasana (Cat Pose) This yoga posture is inspired by the cat stretch, giving your body the ever-relaxing feline stretch.
3. Butterfly Pose This pose can provide you with multiple health benefits like saving you from back pain by relaxing the muscles.
4. Malasana (Garland Pose) It strengthens the feet, ankles, and legs. It also creates space in the lumbar spine and the spinal column. It opens and strengthens the hips and groin.
5. Virabhadrasana II (Warrior 2) It helps to stabilize and balance the body as it increases the stamina. The posture helps strengthens your core.