Kareena Kapoor Khan's Holistic Approach to Health with Ayurveda

Eat a balanced and nutritious diet that includes fresh fruits and vegetables.

Incorporate herbs and spices into your cooking for added flavor and health benefits.

Practice yoga and meditation to reduce stress and promote mental well-being.

Use natural and organic skincare and haircare products.

Stay hydrated by drinking plenty of water and herbal tea.

Get regular exercise to maintain physical fitness.

Practice self-care rituals like dry brushing and self-massage.

Cultivate healthy relationships and social connections to promote happiness and fulfillment.

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