Katrina Kaif's Ayurvedic Tips for a Healthy Lifestyle

Use natural and organic skincare and haircare products.

Incorporate Ayurvedic herbs and spices into your cooking for added health benefits.

Practice yoga and meditation to reduce stress and promote mental well-being.

Stay hydrated by drinking plenty of water and herbal tea.

Get enough sleep to support optimal physical and mental health.

Practice mindful eating to tune in to your body's needs.

Use Ayurvedic oils for a soothing and relaxing self-massage.

Cultivate healthy relationships and social connections to promote happiness and fulfillment.

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