Food
1. High In Quality Protein Look for ones that comprise ingredients that are high in this active like milk protein concentrates and whey protein isolate.
2. Say No Added Sugar Go for ones that use natural ingredients like honey and jaggery to contribute to the sweetness of the bar as a healthy alternative for sugar.
3. Restricted Carbs Opt for a protein bar with a high carb content only if you want to put on weight. The ideal carb content of a protein bar is no more than 20 grams on an average.
4. Healthy Fats Make sure that you invest in a protein bar that has zero trans fats. Look for one that contains healthy fats like omega 3 and omega 6.
5. Total Calories Check for the total calories that your protein bar contains. Ideally, your bar shouldn’t have any more than 140 to 200 calories per serving.
6. High On Fibre Fibre helps in easing your bowel movement and gives it the required consistency. Look for protein bars that have at least 4 gms of fibre.