Kiara Advani's Diet Tips for Healthy and Radiant Skin This Summer.

1. Incorporate hydrating foods like watermelon and cucumbers into your diet.

2. Eat plenty of antioxidant-rich fruits and vegetables to protect your skin from sun damage.

3. Choose lean proteins like chicken and fish for healthy skin cell growth.

4. Swap processed snacks for nuts and seeds for healthy fats and anti-inflammatory benefits.

5. Avoid sugary drinks and opt for green tea or coconut water instead.

6. Include probiotic-rich foods like yogurt or kefir to promote a healthy gut, which can lead to clearer skin.

7. Avoid excessive alcohol consumption, as it can dehydrate your skin and lead to inflammation.

8. Make sure to drink plenty of water throughout the day to keep your skin hydrated and glowing.

Get a FREE health assessment today and kickstart your journey to a healthier you!