3. Consider wearing sunglasses with UV protection to shield your eyes.
4. Avoid prolonged sun exposure during peak hours (10am-4pm).
5. Reapply sunscreen every two hours or after swimming or sweating.
6. Wear lightweight and breathable clothing that covers your arms and legs.
7. Seek shade whenever possible, especially during the hottest parts of the day.
8. Stay hydrated by drinking plenty of water to avoid dehydration and heat stroke.