Summer Skin Care: Jacqueline Fernandes' Advice on Sunscreen and Protection

1. Always wear a broad-spectrum sunscreen with SPF 30 or higher to protect your skin from harmful UV rays.

2. Reapply sunscreen every two hours, especially if you're spending time outdoors or swimming.

3. Wear a wide-brimmed hat and sunglasses to shield your face and eyes from the sun.

4. Stay in the shade during peak sun hours, typically between 10 a.m. and 4 p.m.

5. Hydrate your skin by drinking plenty of water and using a moisturizer with hydrating ingredients like hyaluronic acid.

6. Exfoliate regularly to remove dead skin cells and keep your skin looking fresh.

7. Avoid using products with harsh chemicals or fragrances that can irritate your skin in the sun.

8. Treat sunburns immediately with aloe vera gel or a cool compress to soothe your skin and reduce inflammation.

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