Jacqueline Fernandes' Advice on Staying Hydrated On-the-Go with Water Bottles

1. Invest in a high-quality reusable water bottle that you can take with you wherever you go.

2. Keep your water bottle with you at all times and make a habit of taking sips regularly throughout the day.

3. Infuse your water with fresh fruits or herbs to add flavor and make it more enjoyable to drink.

4. Set reminders on your phone or use a hydration app to help you stay on track with your water intake.

5. Avoid sugary drinks and opt for water instead, especially when you're on-the-go.

6. Fill up your water bottle before leaving the house and make sure to refill it whenever possible.

7. Take advantage of water fountains or refill stations in public places to ensure you always have access to clean drinking water.

8. Don't wait until you feel thirsty to drink water - aim to drink at least 8 glasses of water per day to stay properly hydrated.

Get a FREE health assessment today and kickstart your journey to a healthier you!