Asana 46
1. Go for a long, relaxing shower where you can self-reflect and keep stress away.
2. Make sure to indulge in some me-time, irrespective of how busy your schedule may be.
3. Drink water because dehydration can aggravate the symptoms of anxiety by causing heart palpitations.
4. Talk to friends and family who understand you well.
5. Kick the butt for living a healthy life, not just for keeping stress and anxiety away.
6. Avoid caffeinated drinks like coffee and aerated beverages as it induces symptoms of anxiety.