Asana 46
1. Vakrasana (Half Seated Spinal Twist) This yoga for pimple-free skin stabilises your hormones, which inevitably shows through radiant, soft, smooth skin.
2. Matsyasana (Fish Pose) Helps stimulate your thyroid glands that is responsible for regular hormones, the imbalance of which manifests through acne and dull skin, among various other symptoms.
3. Bhujangasana (Cobra Pose) This yoga for pimples stimulates the thyroid glands yet again, helping you maintain the right hormonal balance.
4. Forward Bending Pose (Uttanasana) This yoga pose works wonders in supplying the face and scalp with oxygen, offering anti-ageing benefits.
5. Setu Bandha Sarvangasana (Bridge Pose) Setu Bandha Sarvangasana or Bridge Pose improves blood circulation and cleans your body of toxins, which are the root cause of those acne and pimples on your face.
6. Padmasana (Lotus Pose) This pose is a great stress-buster, which naturally reflects through smooth, glowing skin.
7. Yoga Mudrasana (Yogic Seal) Practise this yoga position to bring a flush of oxygen to your face and see how it helps you in getting rid of acne and pigmentation.