Buzz 46
The drastic fluctuations in temperature and high humidity during this season make one sensitive to many viruses causing a cold and flu.
1. Have a nutritious diet and immunity-boosting foods during this time.
2. Avoiding junk food.
3. Consume plenty of water. This goes a long way in protecting against monsoon illness.
4. Herbal teas and warm honey water also act to protect the upper respiratory tract. Especially during an illness, kadhas are a great choice.
5. Adequate sleep and physical exercise are sure shot ways to boost immunity.
Your immunity goes for a toss, hence it’s important to take extra care of your body.