Fitness
1. ALIA BHATT Alia post-pregnancy weight loss, and that too in almost no time, is to die for. The diva loves to include yoga, kickboxing, altitude training, circuit training, and functional training to keep herself in good shape.
2. KAREENA KAPOOR KHAN Kareena eats everything, keeping a strict eye on portion control. Her all-time comfort food is khichdi, while rice is her favourite to-go meal, with special emphasis on organic produce.
3. KATRINA KAIF Katrina has talked about how her diet is determined by the role she plays in her movies - a high-protein diet when she’s playing an athletic girl and a different diet if she has to play a soft, demure girl.
4. SHILPA SHETTY KUNDRA A fitness enthusiast, Shilpa sets trends with her hourglass figure and the secret behind that is a combination of yoga, pranayama, meditation, cardio, strength training, and HIIT.
5. SONAKSHI SINHA She strictly follows a low-carb and high-protein diet and has small meals every few hours. She hits the gym twice a day and works out for two hours, starting her day with cardio on an empty stomach.
6. BHUMI PEDNEKAR She eats regular healthy, home-cooked meals and loves working out on pilates, cardio, and weight training.
7. SARA ALI KHAN A strong proponent of power yoga, Sara is also a fan of pilates and boot camp training. For her diet, she includes everything in small portions and sips on the superbly nutritious nariyal pani to keep herself hydrated.