Menstruation
1. Wash your face twice a day, especially after sweating profusely.
2. Don’t scrub your face because that is likely to aggravate your skin condition.
3. Rinse your face, especially the affected area, with lukewarm water.
4. Don’t touch your face or squeeze the acne.
5. Apply a non-abrasive cleanser with clean fingertips rather than with a cloth.
6. Avoid stepping out into the sun as that may aggravate your PCOS acne.