Sunny Leone's Guide to Prioritizing Mental Health for a Happier Life

– Practice self-care daily, including activities that bring you joy and relaxation.

– Prioritize quality sleep to support your mental well-being.

– Engage in regular physical exercise, which can positively impact your mood and mental health.

– Cultivate a strong support system of friends and loved ones who uplift and encourage you.

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– Take breaks from technology to disconnect and recharge your mind.

– Seek professional help or therapy when needed, as it is a sign of strength and self-care.

– Practice mindfulness and incorporate techniques like meditation or deep breathing into your routine.

– Engage in hobbies and activities that provide a sense of purpose and fulfillment.