– Engage in regular physical exercise, which can positively impact your mood and mental health.
– Cultivate a strong support system of friends and loved ones who uplift and encourage you.
– Take breaks from technology to disconnect and recharge your mind.
– Seek professional help or therapy when needed, as it is a sign of strength and self-care.
– Practice mindfulness and incorporate techniques like meditation or deep breathing into your routine.
– Engage in hobbies and activities that provide a sense of purpose and fulfillment.