Sara Ali Khan's Insights: Empowering Mental Health and Self-Care Practices

– Prioritize self-care activities that nurture your mental, physical, and emotional well-being.

– Establish healthy boundaries to protect your mental health and well-being.

– Practice mindfulness and engage in activities that promote relaxation and stress reduction.

– Engage in regular exercise to boost your mood and improve mental well-being.

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– Surround yourself with a supportive network of friends and loved ones who uplift and encourage you.

– Seek professional help or therapy when needed, recognizing that it is a proactive step towards self-care.

– Practice self-compassion and be kind to yourself during challenging times.

– Incorporate hobbies and activities that bring you joy and help you unwind from daily stressors. Remember that taking care of your mental health is an ongoing journey and requires continuous attention and self-care.