Kareena Kapoor Khan's Nutrition Secrets: Embrace a Balanced and Nourishing Diet!

– Focus on consuming a variety of fruits and vegetables to get essential vitamins and minerals.

– Incorporate whole grains like brown rice and quinoa for sustained energy.

– Include lean proteins like chicken, fish, or legumes for muscle repair and growth.

– Limit processed and sugary foods to support overall health and well-being.

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– Snack on nuts, seeds, or Greek yogurt for healthy fats and satiety.

– Stay mindful of portion sizes to maintain a balanced diet.

– Enjoy occasional treats in moderation to satisfy cravings without guilt.

– Seek guidance from a registered dietitian for personalized nutrition advice and meal planning.