– Limit the use of heat styling tools and let your hair air dry whenever possible.
– Avoid tight hairstyles that can stress your hair and lead to breakage.
– Include foods rich in omega-3 fatty acids, like flaxseeds and walnuts, in your diet for healthier hair.
– Regularly massage your scalp with warm coconut or olive oil to stimulate hair growth.
– Practice deep conditioning treatments to moisturize and nourish your hair.
– Practice stress-reducing activities like meditation or yoga to maintain healthy, glowing skin.