Tara Sutaria's Hair Fall Guide: Embrace Your Stunning Mane

– Use a mild shampoo and conditioner suitable for your hair type to avoid excess dryness or damage.

– Incorporate foods rich in biotin, such as eggs and almonds, in your diet to support hair health.

– Limit the use of heat styling tools and let your hair air dry whenever possible.

– Avoid tight hairstyles that can cause hair breakage and stress the scalp.

For personalised Health Plans, Expert Access, Active Support Groups and much more for free. Download TC46 Pack App, Now.

– Practice regular scalp massages with essential oils like coconut or almond oil to promote hair growth.

– Rinse your hair with cool water to help seal the hair cuticles and add shine.

– Protect your hair from the sun and environmental pollutants by wearing a hat or using hair serums with UV protection.

– Embrace minimal makeup to let your natural beauty shine through and allow your skin to breathe.