Menstruation
1. Once the rim has been inserted, continue pushing the cup inside your vagina till the time you’ve inserted it entirely – the cup and the stem, both.
2. You can feel the cup’s rim to be sure that it has been placed correctly and has also opened the right way.
3. Once you have worn it right, it is likely that you will forget that it is there
4. Mimic a sitting position, as if you’re sitting on an imaginary chair. This usually proves to be useful if you find it difficult to use their vaginal muscles to push out the menstrual cup.
5. Insert your thumb and forefinger into the vagina to grab the stem of the cup. If you are new to wearing a cup, you may find it difficult to locate its stem inside your vagina.
6. Pinch the base or step of the cup to overcome the suction and slide it out of the vagina.
7. Try taking it out in an upright position to avoid spillage of blood.