– Prepare colorful salads with a mix of greens, vegetables, and lean proteins.
– Experiment with plant-based meals to explore new flavors and textures.
– Stay hydrated with herbal teas, infused water, and coconut water.
– Incorporate yoga or meditation to reduce stress and improve overall well-being.
– Eat mindfully and pay attention to your body's hunger and fullness cues.
– Limit sugary snacks and opt for naturally sweet alternatives like dates or berries.