Alia Bhatt's Balanced Diet: Unveiling the Secret to Her Endless Energy

– Include a mix of complex carbohydrates, proteins, and healthy fats in each meal.

– Opt for whole foods over processed snacks to sustain energy levels.

– Stay hydrated with water, herbal teas, and infused water throughout the day.

– Plan balanced meals ahead of time to avoid reaching for unhealthy options when hungry.

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– Prioritize natural sugars from fruits while limiting added sugars in your diet.

– Choose high-fiber foods like oats, whole grains, and chia seeds for digestive health.

– Stay active with regular workouts or engaging in activities you enjoy.

– Get enough restorative sleep to recharge and boost your energy levels.