– Carry a hygiene kit with you when traveling or during busy days to stay prepared.
– Engage in stress-relieving activities like meditation to promote hormonal balance.
– Practice proper hand hygiene to prevent the transfer of germs to intimate areas.
– Choose intimate hygiene products with natural ingredients to avoid potential irritants.
– Stay informed about the different types of menstrual products available to find what works best for you.
– Encourage friends and family to prioritize their health by discussing feminine hygiene openly.