– Engage in regular physical activities that you enjoy, supporting your overall well-being.
– Be aware of your body's cues and address any changes or concerns promptly.
– Choose breathable and comfortable fabrics for underwear to promote proper airflow.
– Incorporate probiotics or yogurt into your diet to support a healthy vaginal microbiome.
– Stay hydrated to flush out toxins and maintain a healthy pH balance.
– Surround yourself with a supportive network of friends and healthcare professionals for holistic care.