Deepika Padukone's Journey to Self-Care: Nurturing Feminine Hygiene from Within

– Prioritize self-compassion and kindness towards your body's natural processes.

– Practice good hygiene habits even during menstruation to feel fresh and clean.

– Engage in regular physical activities that you enjoy, supporting your overall well-being.

– Be aware of your body's cues and address any changes or concerns promptly.

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– Choose breathable and comfortable fabrics for underwear to promote proper airflow.

– Incorporate probiotics or yogurt into your diet to support a healthy vaginal microbiome.

– Stay hydrated to flush out toxins and maintain a healthy pH balance.

– Surround yourself with a supportive network of friends and healthcare professionals for holistic care.