– Encourage girls and women to track their menstrual cycles to understand their bodies better.
– Speak openly about menstrual hygiene to eliminate shame and embarrassment.
– Support initiatives that provide free menstrual products to school girls and women in need.
– Choose underwear made from breathable materials to prevent moisture buildup.
– Stay hydrated and consume a well-balanced diet to support overall health and hormonal balance.
– Prioritize rest and relaxation during your period to reduce stress and alleviate discomfort.