– Practice proper disposal of menstrual products to maintain hygiene and protect the environment.
– Engage in physical activities you enjoy to relieve stress and promote overall well-being.
– Advocate for accurate and comprehensive sex education to empower young girls and boys.
– Choose gentle and non-irritating laundry detergents for washing underwear.
– Support initiatives that provide menstrual hygiene education to adolescent girls.
– Take a proactive approach to your health by scheduling regular gynecological check-ups.