Yami Gautam's Path to Wellbeing: Starting with Feminine Hygiene

– Advocate for affordable and accessible menstrual products for all women.

– Educate yourself about different menstrual products to make informed choices.

– Share personal experiences with feminine hygiene to inspire open conversations.

– Prioritize stress management techniques to support hormonal balance during menstruation.

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– Practice good sleep hygiene to support overall well-being and menstrual health.

– Be mindful of your menstrual cycle and any changes or irregularities.

– Advocate for menstrual health to be a part of school curriculums for comprehensive education.

– Support initiatives that provide menstrual hygiene products and education to marginalized communities.