Sunny Leone's Secrets to Maintaining Gut Health Amid a Busy Lifestyle

Prioritize hydration with plenty of water to support digestion.

Incorporate fiber-rich foods like whole grains and vegetables into meals.

Include probiotic-rich yogurt or fermented foods for a healthy gut flora.

Manage stress through relaxation techniques to reduce gut issues.

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Opt for lean proteins to support gut and overall health.

Limit processed foods and sugars that can disrupt gut balance.

Engage in regular physical activity to promote gut motility.

Get sufficient sleep for optimal gut restoration and wellness.