Anushka Sharma's Pregnancy and Gut Health: Nurturing Double Lives

Opt for nutrient-dense foods that provide essential vitamins and minerals during pregnancy.

Consume folate-rich foods like leafy greens, beans, and citrus fruits for fetal development.

Stay hydrated to support digestion, nutrient absorption, and overall well-being.

Choose fiber-rich options like whole grains, vegetables, and fruits for gut health.

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Incorporate probiotics through yogurt or kefir for a balanced gut flora.

Engage in safe prenatal exercises to promote gut motility and overall health.

Prioritize prenatal vitamins and consult with a healthcare provider for personalized advice.

Practice relaxation techniques to manage stress and nurture a healthy pregnancy.