Alia Bhatt's Gut-First Strategy: Inner Nourishment for Outer Beauty

Choose nutrient-dense foods that provide essential vitamins and minerals for radiant skin.

Include antioxidants from colorful fruits and vegetables to support skin health.

Consume healthy fats from sources like avocados, nuts, and olive oil for skin nourishment.

Prioritize hydration with water, herbal teas, and hydrating foods for skin hydration.

For personalised Health Plans, Expert Access, Active Support Groups and much more for free. Download TC46 Pack App, Now.

Incorporate collagen-boosting foods like citrus fruits, berries, and bone broth.

Avoid excessive sugar and processed foods that can contribute to skin inflammation.

Integrate probiotic-rich foods like yogurt or kefir for a clear complexion.

Practice stress-relief techniques to promote skin and gut harmony.