Janhvi Kapoor's Gut Health Transformation: Prioritizing Wellness

Begin your day with a glass of warm water and lemon to kickstart digestion.

Include high-fiber foods like oats, berries, and legumes to promote gut motility.

Consume green leafy vegetables for their vitamins, minerals, and gut-friendly fiber.

Opt for lean protein sources like eggs, poultry, and lentils for overall well-being.

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Practice portion control to prevent overeating and promote balanced digestion.

Prioritize gut-friendly snacks like Greek yogurt, nuts, and chopped veggies.

Engage in regular physical activity, be it yoga, dancing, or walking, for gut health.

Focus on stress reduction through hobbies, deep breathing, or meditation.