Sonakshi Sinha's Gut Health Insights: Balancing Career and Wellbeing

Prioritize a balanced diet with regular meals, even on busy days.

Keep healthy snacks like mixed nuts, trail mix, or fruit at hand for energy boosts.

Consume protein-rich foods like cottage cheese, chicken, or plant-based options.

Opt for complex carbs like whole grains and legumes for sustained energy.

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Stay hydrated by carrying a reusable water bottle throughout your day.

Incorporate fiber-rich foods like vegetables and fruits for healthy digestion.

Practice mindful eating, even during work hours, to prevent overeating.

Manage stress with short breaks, deep breathing, or a quick walk to support gut health.