Jacqueline Fernandes' Yoga and Gut Health: Connecting Body and Mind

Integrate yoga poses like twists and forward bends to massage and stimulate the gut.

Prioritize stress reduction through yoga, meditation, and deep breathing techniques.

Consume hydrating foods like watermelon, cucumber, and coconut water for digestion.

Opt for whole grains like brown rice and quinoa to support gut motility.

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Include probiotic-rich foods like kefir or yogurt to nourish your gut flora.

Stay hydrated before and after yoga practice to prevent dehydration and sluggish digestion.

Avoid heavy meals before yoga sessions to promote comfort during practice.

Engage in mindfulness and body awareness to enhance the mind-gut connection.