Consume foods rich in antioxidants, like berries and leafy greens, for youthful skin.
Stay hydrated with water, herbal teas, and water-rich foods for overall well-being.
Opt for whole grains and fiber-rich options to support gut motility and health.
Include healthy fats from avocados, nuts, and seeds for skin and gut nourishment.
Engage in regular exercise to boost circulation, energy, and gut motility.
Prioritize sleep to aid cell regeneration, digestion, and overall youthful vitality.