Pregnancy
Dr Anjali Kumar, MBBS, MD & Former CEO at Just Diabetes, shares a list of foods you must include in your third trimester pregnancy diet.
1. Vitamin A This is essential for the growth of your foetus’s bones. It also boosts their vision and skin.
2. Vitamin C Vitamin C is essential for you at this time of your pregnancy because it helps absorb iron.
3. Vitamin B6 This vitamin helps in the development of your baby’s brain as well as its red blood cells.
4. Vitamin B12 The foetus’s nervous system gets a boost when you include sufficient quantities of this vitamin in your diet.
5. Vitamin D This vitamin plays an integral role in helping you and your foetus absorb calcium.