Pregnancy
Dr Anjali Kumar, MBBS, MD & Former CEO at Just Diabetes, shares a list of foods you must include in your third trimester pregnancy diet.
1. Calcium Yet another nutrient that strengthens your foetus’s teeth & bones, you cannot overlook this one.
2. Choline Choline is necessary for the formation of your foetus’s brain and spinal cord – a nutrient that several pre-natal vitamins often don’t contain.
3. Iron Present in foods like seafood, lean meat, peas, breads & other fortified breakfast cereal, iron enables red blood cells to provide the foetus with oxygen.
4. Protein Protein is necessary for the growth of the foetus. It also enables you and your foetus’s bodies to make blood.
5. Whole Grains A leading source of carb, e energy, can result in you suffering from constipation.