PCOS
Tip 1 Focus on a balanced diet rich in whole foods while limiting processed and sugary items.
Tip 2 Engage in consistent physical activity to control weight and improve insulin sensitivity.
Tip 3 Practice stress-reduction techniques like yoga or meditation.
Tip 4 Prioritise getting 7-9 hours of quality sleep each night.
Tip 5 Regularly see your healthcare provider for monitoring and guidance.